PULSE SAUNA & ICE
Pulse was created with a simple belief: wellbeing should be powerful, social, and transformative. We bring together heat, cold, breath, movement, and community to help people reconnect with their bodies, sharpen their minds, and live with more energy and intention.
Pulse is not just a recovery space — it’s a lifestyle. A space to slow down, rise up, and meet others who value growth, resilience, and presence.
Spaces
Recharge Your Mind
Release the mental noise, reconnect with yourself, and leave feeling balanced, clear, and grounded.
Benefits
SAUNA
Ignite your system. Clear your mind. Feel alive.
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Full-body detox that leaves you lighter and refreshed
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Deep muscle release and instant tension melt
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Glowing skin from improved circulation + collagen boost
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Stress dissolves as your nervous system softens
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Better sleep and restored energy levels
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Enhanced recovery after training or long days
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Mental clarity — step out sharper than you came in
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Shared heat rituals that connect you with like-minded people
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Guided sessions with breathwork, aroma, sound, and stretching
ICE BATH
Where courage meets cold — and transformation begins.
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Instant mental reset — your mind goes from chaos to clarity
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Massive dopamine boost for mood, focus, and energy
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Stronger resilience — build real mental toughness
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Reduced inflammation and faster recovery
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Boosted immunity and fewer cold-season crashes
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Better sleep and calmer nervous system after the plunge
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Sharper focus that lasts long after you leave
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Bonding through challenge — laugh, shake, and rise together
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Progressive cold levels (4°C–12°C) to challenge yourself your way
LOUNGE
A space to land, connect, and recharge your vibe.
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Nourishing drinks — smoothies, matcha, coffee, herbal teas
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A grounding atmosphere to slow down and breathe
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Organic conversations with inspiring people
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Creative spark — a space where ideas flow naturally
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Comfort-first design — sit on the floor, stretch out, be yourself
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Perfect reset zone after sauna or ice
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Work-friendly calm if you need a moment to focus
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Community energy — meet new people without the bar scene
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Your home inside Pulse — warm, welcoming, and human
Feel the Heat.
Face the Cold.
Find Your Pulse.
Heat that heals. Energy that elevates.
Experience the power of traditional Finnish heat and deep restorative infrared light. Sweat out stress, boost recovery, and reconnect with your body in a space designed for clarity, calm, and community.
Where warmth becomes wellbeing.
Step into deep heat that melts tension, calms your nervous system, and supports full-body recovery — all while creating space for presence and connection.
Your space to pause and vibe.
Grab a smoothie, matcha, or herbal tea and settle into a welcoming environment made for chilling, chatting, or getting inspired.
